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The term ‘healthy diet’ means all the things like nutrients that your body needs to stay healthy which can depend on a number of different factors including age, being pregnant, health, having had an operation, gender, being on medication, having different sicknesses (like diabetic, cholesterol, etc) and activity levels.


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PLEASE INCLUDE DETAILS
EXAMPLES:
Piece of chicken, Carrots, Sweet Potatoes, Rice, Gravy
Christmas pudding with cream
Coffee 2 white sugar & full cream milk
1 large glass of water

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