Coach Bernard’s Sugar-free cough mixture

COACH BERNARD’S HOMEMADE COUGH SYRUP

orange petaled flowers in clear glass pitcher with water on brown table close up photography

INGREDIENTS
4 Tablespoon water
1 Tablespoon fresh grated ginger OR 1/2 Tablespoon ground ginger
2 Tablespoon apple cider vinegar
1/2 tsp cayenne pepper
2 clove garlic, grated (optional)
4 Tablespoon raw honey

INSTRUCTIONS
I place all ingredients into my Nutribullet (Any blender will work) for about 20 seconds
We normally keep it for about 3 days in a refrigerator, the mixture does seem to stay nice and fresh.
Take 2-3 spoonfuls every 2-4 hours or as needed.

It can tend to have a drying feeling/sensation in the throat, so see what works best for you and adjust dosage to test.

* * * KEEP AWAY FROM ALL DAIRY DURING THIS TIME * * *

If your cough doesn’t ease off, seek medical advice (GP or Pharmacy)

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